Almonds

These are found at Costco.  I Love them! And I don't like Almonds.  These converted me!  They are a Great snack to have on hand when you're out and about.  The nice thing about these is that they are filling as well.  

Sorry the picture isn't the greatest.

These are a Good healthy snack and they have the Good fat.  The recommended dose is 1/4 cup a day, because these Will make you gain weight.  If your dietician is wanting you to gain weight for your pregnancy then this would be a perfect thing to eat.