El Pollo Loco's Grilled Chicken Salad

I was running around trying to get all my errands done and realized I hadn't eaten anything in a long time.  So I drove through El Pollo Loco and got a Grilled Chicken Salad WITH the creamy cilantro dressing.  Hoping there was enough protein and vegetables, that my numbers wouldn't be high (and not really caring as much at this point because I was So hungry), and guess what?  My numbers were low, almost too low.  I probably could have had something else to eat with this particular salad.

Nutritional Information (w/o dressing): 

Serving Size	13.18 oz
Calories	240
Calories from Fat	70
Total Fat	8g
Saturated Fat	2.5g
Trans Fat	0g

Cholesterol	75mg
Protein	26g
Carbohydrates	19g
Sodium	570mg
Dietary Fiber	3g
Sugars	4g

Nutritional Information (w/Creamy Cilantro Dressing):

Serving Size	13.18 oz
Calories	680
Calories from Fat	490
Total Fat	54g
Saturated Fat	10g
Trans Fat	0g

Cholesterol	110mg
Protein	28g
Carbohydrates	22g
Sodium	1160mg
Dietary Fiber	4g
Sugars	7g

I almost never use all of my dressing.  At the location I go to by my house, they give me a generous amount, which I Love!!  (I'm Totally a dressing kind of girl).  I can always eat a whole salad and I use about 1/2 or 2/3 of my dressing.