Dashing Dish
So if you want the Full details of how this recipe came to be and ALL the facts, it's all on that link above. I will give you the Beautiful picture it came with and a little description and facts.
Doesn't this look just Amazing and Sooo Good!!! Well, it is!!! And they take a Lot better of pictures than I do. Lol
INGREDIENTS:
- 2 1/2 cups Chicken breast (cooked & shredded)
- 1/2 cup Canned diced tomatoes
- 3/4 cup Enchilada sauce
- 1/2 cup Salsa
- 1 tsp Enchilada seasoning (or taco seasoning)
- 1/2 cup Low fat cottage cheese, blended smooth OR 4 oz (1/3 less fat) cream cheese softened (I used the cream cheese)
- 1 cup Corn
- 1 cup Black beans
- 4 High fiber tortillas (cut into quarters) (I actually used regular tortillas and my Glucose levels were still fine)
- 1/2 cup Shredded mozzarella or reduced fat cheddar cheese
- 1 1/2 cup Chicken broth
Preheat oven to 375. Spray a 9x9 inch baking dish w/Pam or whatever you choose.
- In a medium bowl, mix chicken w/the 1st 6 ingredients. In separate small bowl, mix corn & black beans.
- Pour the chicken broth in a shallow bowl. Dip the tortillas in the broth, just long enough to get them moist (like you would with French Toast)
- Layer 4 tortillas on the bottom of your dish. Then add the chicken mix, and then the corn and bean mix. Repeat these layers (Tortillas, chicken mix, corn & bean mix) ending w/the tortilla layer.
- Top w/shredded cheese
- Bake for 25-30 min or until cheese is melted.
Carbs: 20g, Fiber: 5g, and Protein: 31g
So try this out!! I Know you won't regret it! The ingredients seem like a lot, but it's not. It's Really easy to make!!
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